How To Do The Work
What an amazing month. I hope it is as transformative for you as it has been for me.
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The purpose is to feel better and to be better. Be willing to do the work of finding new meaning, in order to be a brighter light in the world.
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This is transformational work - the more you do it, the more powerful it becomes.
Identifying your thoughts/feelings/meanings and choosing differently is the process of expansion.
The work of identifying your thoughts and feelings will change your life.
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Use this week’s document as a guide to help you get started. Try “brain dumping” then choose just a few thoughts to look at - identify how they make you feel and what actions they would lead you to take. Then, try on some new thoughts.