Healing generational and familial wounds

PREVIEW

This week, we explore how our belief system shapes our behavior and how to become conscious of it so we can change old patterns. We examine the inverted pyramid, which highlights the layers that makeup one’s belief system. Starting with familial wounds and going further down to sibling wounds and the age of three, we delve into the complex nature of understanding how one’s belief system influences their behavior. We also discuss tips on how to work through these emotions with support systems such as friends and family.

KEY TAKEAWAYS

• Identifying old beliefs and behaviors that no longer serve you can help you become more aligned with your goals.

• Work on healing generational or familial wounds by recognizing thoughts, feelings, and experiences about family members.

• Having a sounding board to discuss the process can speed it up and make it less painful.

• Compassion is the best form of healing for a personal growth journey.

• Integrate spiritual practice into this journey to get greater alignment with yourself.