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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Check out my free 6-minute meditation. In less than 6 minutes you’ll get grounded and aligned with Spirit. Plus! It’s a great preview for what’s to come in the 40-Day Journey.</image:caption>
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  <url>
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  <url>
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  <url>
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    <changefreq>monthly</changefreq>
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      <image:caption>If you're not already connected with Spirit, this is a great way to start. Ask yes or no questions and allow the pendulum to show you the answer. This will help you develop your intuition and connect with Spirit in a deeper way. If you're new to pendulums, here are a few tips to get you started.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/e6514f11-3898-4397-8eee-6c5c3c981281/image-asset.png</image:loc>
      <image:title>Living Out Love Blog - Encouragement To Connect With Spirit for Guidance in Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/cf34639f-a006-4689-a51a-fe10375fc294/image-asset.png</image:loc>
      <image:title>Living Out Love Blog - Encouragement To Connect With Spirit for Guidance in Your Life - Another great way to connect with Spirit is through automatic writing.</image:title>
      <image:caption>Before you even have a chance to think about what you should ask, simply ask: "What does Spirit want me to know today?" and allow the answer to flow through you. It may take some practice, but eventually, you will develop a muscle for getting your brain out of the way and allowing the messages from Spirit to flow through.</image:caption>
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  <url>
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  <url>
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    <changefreq>monthly</changefreq>
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      <image:title>Living Out Love Blog - The Benefits of Feeling Your Feelings - Anger</image:title>
      <image:caption>Anger is usually caused by feeling frustrated, threatened, or helpless. When we are angry, we may feel our blood pressure rise and our heart rate increase. We may also clench our fists or teeth, and our faces may flush. Therefore, it is important to express anger in a healthy way, such as through exercise or journaling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/721c9ff8-e671-42e5-8918-a8bcab81149d/5.png</image:loc>
      <image:title>Living Out Love Blog - The Benefits of Feeling Your Feelings - Happiness</image:title>
      <image:caption>Happiness is one of the most basic and universal emotions that we feel. It is often associated with positive events, such as getting a promotion at work or spending time with loved ones. However, happiness can also be found in simple moments, like taking a walk on a beautiful day or enjoying a good cup of coffee.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Living Out Love Blog - The Benefits of Feeling Your Feelings - Sadness</image:title>
      <image:caption>Sadness is a normal emotion that we all feel at times. It is often caused by loss, such as the death of a loved one or the end of a relationship. Sadness can also be caused by other life transitions, such as starting a new job or moving to a new city. It is important to allow yourself to feel sad when needed and to express your sadness in a healthy way, such as by talking to a friend or writing in a journal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/194493fc-e50c-4d3c-a80e-e692d3d40542/Untitled+%284+%C3%97+3+in%29+%284+%C3%97+2.7+in%29.png</image:loc>
      <image:title>Living Out Love Blog - The Benefits of Feeling Your Feelings - Fear</image:title>
      <image:caption>Fear is an emotion that we feel when we are scared or threatened. It is often caused by thinking about something that could go wrong, such as getting in a car accident or failing an exam. Fear can also be caused by real-life dangers, such as being in a hurricane or being bitten by a snake. It is important to face our fears to overcome them.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
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      <image:title>Living Out Love Blog - The Power of Emotions - Make it stand out</image:title>
      <image:caption>Bodily Map of Emotions from the Proceedings of the National Academy of Sciences</image:caption>
    </image:image>
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      <image:title>Living Out Love Blog - Finding Our Way Forward: A Message of Hope for Difficult Times - In difficult times, it can be hard to find hope.</image:title>
      <image:caption>There is meaning to be found in even the darkest of times if only we are willing to look for it. The truth is that we are all connected, and as long as one of us suffers, we all suffer. But as long as one of us heals, we can all heal. We have the power to create change and to make the world a better place. So let us join together in love and compassion and work towards a brighter tomorrow. Here are a few ways to discover a way forward during difficult times.</image:caption>
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    <changefreq>monthly</changefreq>
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      <image:title>Living Out Love Blog - The ego and multi-attempting: what’s at play? - Struggling with the ego’s resistance to multi-attempting?</image:title>
      <image:caption>Here are a few tips:</image:caption>
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      <image:title>Living Out Love Blog - The ego and multi-attempting: what’s at play? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Living Out Love Blog - How to Love Life: Focus on the Process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Living Out Love Blog - Why did you choose this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/732ae67d-ed8f-409c-8602-0361e2f7d317/image-asset.png</image:loc>
      <image:title>Living Out Love Blog - Why did you choose this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/cd5188b2-c738-41e5-a01e-e740f2a8665c/Untitled+%284+%C3%97+3+in%29+%283%29.png</image:loc>
      <image:title>Living Out Love Blog - Self-Reflection without Judgment: The Journey to Confidence &amp;amp; Growth - Self-reflection is an essential part of personal development.</image:title>
      <image:caption>It helps us to understand ourselves and our emotions. It can also help us to develop a greater understanding of the role of confidence in our lives. Self-reflection allows us to take a closer look at our emotional patterns and how they affect our journey to loving ourselves exactly as we are. It also helps us identify the things we need to work on to improve our confidence. Through self-reflection, we can learn more about who we are and what we're capable of. We can also better understand our emotions and how to deal with them healthily.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/spiritual-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/18306449-014d-4f90-94ab-9ea4cbcfb28d/Untitled+%284+%C3%97+3+in%29+%281%29.png</image:loc>
      <image:title>Living Out Love Blog - Spiritual Leadership - Love is one of the most potent forces in the world.</image:title>
      <image:caption>And it’s the best tool we have for transforming the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/the-difference-between-receiving-feedback-and-experiencing-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/the-miracle-of-thought-work-how-changing-your-perspective-can-change-your-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/the-highest-self-and-how-to-access-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/3a12eae3-46d9-4187-ae90-b805a8a175af/shutterstock_1018850605.jpg</image:loc>
      <image:title>Living Out Love Blog - The Highest Self and How to Access It - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/moving-on-from-mistakes-creating-new-behavior-patterns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/e5ce858f-1f11-4394-8970-96357e33ebf3/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - Moving On From Mistakes - Creating New Behavior Patterns</image:title>
      <image:caption>Once you've acknowledged your feelings, it's time to take responsibility for your actions. This means owning up to what you did, admitting wrong, and apologizing for any pain or hurt you may have caused. It shows that you're willing to take ownership of your mistake and do whatever it takes to fix it. It also sets the tone for future interactions, demonstrating that you're reliable and trustworthy. So next time you find yourself in a situation where you've messed up, take a deep breath and take responsibility for your actions. It's the right thing to do, and it'll go a long way towards rebuilding trust and repairing relationships. It's a sign of strength, not weakness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/0f2cc244-ebf0-46fc-938c-de2963547af8/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - Moving On From Mistakes - Creating New Behavior Patterns</image:title>
      <image:caption>When you know you've messed up, it can be challenging to face up to the consequences. You may feel embarrassed, ashamed, or guilty and worry about how others will react. But it's important to remember that everyone makes mistakes sometimes and that it's never too late to make things right. If you've hurt someone else due to your error, making amends is essential. This might involve apologizing, restitution, or doing something to compensate for the harm you've caused.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/why-we-behave-badly-even-when-we-know-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/353fae30-50ad-408a-b2a0-3a27b50c89da/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - Why We Behave Badly - Even When We Know Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/50e380b5-cb15-4728-afd6-c2bcdcc08e0c/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - Why We Behave Badly - Even When We Know Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/for-when-youre-hurting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1655239213408-MUSI6S3RUVNMBU8ZMA9N/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - For when you’re hurting… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/3a12eae3-46d9-4187-ae90-b805a8a175af/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - For when you’re hurting… - Remember: You are strong and capable, you will heal in time.</image:title>
      <image:caption>No one ever said healing would be easy. In fact, it can be downright difficult at times. This is especially true when you're going through a tough time and feeling pain, sadness, or anger. But don't worry, you're not alone. We've all been there at some point in our lives. And we'll all likely experience difficult times again in the future. That's just part of life. The important thing is that we don't give up on ourselves during these challenging moments. Keep these eight tips in mind to help you get through tough times and continue on your journey and overcome whatever challenges come your way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/loving-yourself-with-the-emotional-bank-account</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1654541313680-5CORXAF2DJW78MEBKKA2/shutterstock_1069082789.jpg</image:loc>
      <image:title>Living Out Love Blog - Loving Yourself with the Emotional Bank Account - Here are some ways to make deposits into your emotional bank account:</image:title>
      <image:caption>- Spend time alone doing things that make you happy - Say no to things that don’t serve you - Forgive yourself for your mistakes - Set boundaries with others - Invest in your relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1653911986238-679S2FET644CXC7SYOOO/shutterstock_1635473734.jpg</image:loc>
      <image:title>Living Out Love Blog - Loving Yourself with the Emotional Bank Account - The idea for the Emotional Bank Account came from Stephen Covey, in his book the 7 Habits of Highly Effective People.</image:title>
      <image:caption>Stephen has passed on, but here is a link to his facebook page. In his original idea, the emotional bank account was a tool to look at our relationships with others. I think it applies just as effectively to use with ourselves as individuals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/communicating-with-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1653911140068-UYWC9BR3CCTILQ6G2FQ1/shutterstock_132696545.jpg</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - There are many ways that our loved ones can send us signs from the other side. They may communicate with us through:</image:title>
      <image:caption>numbers nature animals dreams or even strangers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1653911104393-RVSJTJKCOQI2Q3FJVXN2/30_grasshopper-spirit-717x1024.png</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - Colette Baron Reid's Oracle Decks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1653911117467-BK18AXTVPK80GEZQU041/shutterstock_115440427.jpg</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - Animal Medicine Cards</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1653911939545-AZ0BYZAFMAT6KTKCG5M3/Untitled+design.jpg</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - Sacred Scribes Angel Numbers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1654112341118-MGL9O8NTM5W2931R65F7/df+color.jpg</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - Dougall Fraser's Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/1654112389094-NUQP29FRI54JUXX92SH6/k%2Blaughing.jpg</image:loc>
      <image:title>Living Out Love Blog - Communicating with Spirit - My channel friend, Kaeleigh</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/how-to-be-good-at-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/3227653e-f343-4def-8d9e-b7242318eaf7/Amy-6.jpg</image:loc>
      <image:title>Living Out Love Blog - How to be Good at Conflict - Do your homework.</image:title>
      <image:caption>Change your thoughts. Feel your feelings. Set the tone of the conversation. Prepare to be the leader.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/7a9fb03c-b2ca-45a5-96f8-5c3b21c6869a/shutterstock_651190168.jpg</image:loc>
      <image:title>Living Out Love Blog - How to be Good at Conflict - Expect Healing</image:title>
      <image:caption>Trust that the universe is designed to heal and that you will be able to find a resolution that works for everyone. Remember that you are not alone in this process – ask for help when you need it and be willing to offer help in return. With a little effort, you can turn conflict into an opportunity for personal growth and transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/19915061-86bc-4fb1-8aaf-58459795ffc0/shutterstock_1901606950.jpg</image:loc>
      <image:title>Living Out Love Blog - How to be Good at Conflict - Be open and collaborative.</image:title>
      <image:caption>Conflict is not a face off. It’s a problem to be solved together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/3-reasons-to-love-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/0ea9d02d-a9f4-46bd-bcfe-85d5d138b910/shutterstock_493569082.jpg</image:loc>
      <image:title>Living Out Love Blog - 3 Reasons to Love Conflict - Conflict is often uncomfortable and challenging.</image:title>
      <image:caption>If we’re willing to evolve through the process, we’ll realize that we’re all on the same team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/the-unending-love-of-a-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/75631a88-fe07-49fd-bae4-25f2cd5e767f/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - The Unending Love of a Mother - When we think about the divine feminine archetype, mothers come to mind. The way our mothers loved us as children creates our earliest and most lasting beliefs about God.</image:title>
      <image:caption>If you had a mother who was constantly patient, you were taught that God would always be there for you, patiently loving you through your process. If you had a mother who seemed to withhold affirmation or affection, you’ve likely believed in a God that isn’t giving. Or, you’ve believed that you’re not worthy of God’s love. How we interpret our Mother’s behavior varies, the beliefs we create based on those behaviors vary. But we all create beliefs about the way the world works based on how we were treated as young children.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/a-cure-for-the-birthday-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/2b4d3836-a415-4b4e-9d8b-dbd30d4b3ad1/shutterstock_1912598344.jpg</image:loc>
      <image:title>Living Out Love Blog - A Cure for the Birthday Blues - Why are birthdays often catalysts for emotional meltdowns?</image:title>
      <image:caption>Let’s look at the behaviors and the beliefs contributing to this phenomenon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/557f4cc6-e517-4567-bb47-3b8a46a30484/Amy-24.jpg</image:loc>
      <image:title>Living Out Love Blog - A Cure for the Birthday Blues - Now let’s talk about how to heal the birthday blues.</image:title>
      <image:caption>As always there are two factors to consider: Behaviors and Beliefs. Another way of saying - internal and external circumstances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/eeec6b49-e98d-4b89-a2b8-452c16454a1a/shutterstock_2080112509.jpg</image:loc>
      <image:title>Living Out Love Blog - A Cure for the Birthday Blues - Here are some mantras for you to consider adding to your belief system.</image:title>
      <image:caption>I am completely loved and lovable, always have been, always will be Life loves to surprise me with joy and abundance I work with God and the universe to create my life. I experience, learn, and evolve in partnership with Spirit. I am loved every day. Today I choose to celebrate the love I share and that others share with me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/untapped-brilliance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/c1e832ed-3fb0-47ce-917c-1535ae7b67b0/shutterstock_312242261.jpg</image:loc>
      <image:title>Living Out Love Blog - Untapped Brilliance - Sometimes, discovering a talent, a gift, a reserve of energy and strength - can help us find our path.</image:title>
      <image:caption>This happened with me and mediumship. I knew I was a channel but I hadn't ever tried mediumship. I was always interested in it, but it never occurred to me that I should try it. Until one day another channel told me I was a medium and that I should be doing readings for people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/24881686-50f0-4436-a355-d6402b63934b/image-asset.jpeg</image:loc>
      <image:title>Living Out Love Blog - Untapped Brilliance - I told myself that I was just gonna try, I was probably not gonna feel strong, I wasn't going to feel energetic. But I could do my best and at least show up. In short, I had low expectations but was being gentle with myself so that I'd keep showing up.</image:title>
      <image:caption>Imagine my surprise when I started moving and I had a whole reserve of energy and an amount of strength that I did not know was there. I mean, I had energy you guys. I went from wishing I could lay down on the floor to jumping up and down lifting weights like it was as easy as breathing out and in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/81818e87-cf74-4ac0-8f5d-36745632b7c9/Amy-39.jpg</image:loc>
      <image:title>Living Out Love Blog - Untapped Brilliance - You are divine energy. There is immense potential within you, to be a light in the world, to be God in action.</image:title>
      <image:caption>Go try new things and discover more about yourself. Allow this process to help you develop your intuition. Allow it to help you fall in love yourself, and with the divine source that is expressing in you. Go be brilliant loves. As Rhianna would say, shine bright like a diamond...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/neutrality-is-not-neutral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/b654d158-a119-42a3-83d0-99db58753cb6/Amy-23.jpg</image:loc>
      <image:title>Living Out Love Blog - Neutrality is not neutral. - If neutrality is not a sign of spiritual enlightenment, what is?</image:title>
      <image:caption>We all get to decide for ourselves. We’re all on our own growth journeys and we all experience the world differently. For me, spiritual enlightenment includes being willing to look at what is unpleasant, so that I can change and be a more effective light in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/three-ways-to-create-more-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/013e7a78-0575-4592-851b-510c0577b613/smiling+rock</image:loc>
      <image:title>Living Out Love Blog - Three ways to create more JOY - Here are three ways to create more joy in your life:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/2ded9e74-a14e-4206-a252-d5727e298c3b/Amy-31.jpg</image:loc>
      <image:title>Living Out Love Blog - Three ways to create more JOY - “…exultation of the SPIRIT arising from a sense of well-being or satisfaction.”</image:title>
      <image:caption>How great that the definition of joy includes spirit :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/getting-to-know-amy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/93395cb9-c9bb-414d-93ab-03d12e0b8872/Amy-13.jpg</image:loc>
      <image:title>Living Out Love Blog - Getting to know Amy - Spirituality is the foundation for everything in my life, and in the podcast.</image:title>
      <image:caption>If leadership is the thinking and the behaving, spirituality is the knowing and the feeling. We are souls in human form. I consider spirituality to be the exercise of our soul, and leadership to be the exercise of our human. In order to become the people we feel called to become - we will need to develop both skillsets. If we preach to spiritual enthusiasts but don’t give them the knowledge and skills to behave differently - we are ineffective in our leadership. If we teach leadership skills but don’t engage with students about their belief systems - we are missing out on a HUGE opportunity to enlighten them to supportive nature of the universe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/e9a8cb7a-a101-40ef-971d-f1386c6bcd23/shutterstock_1250682031.jpg</image:loc>
      <image:title>Living Out Love Blog - Getting to know Amy - Leadership is one of the two themes of my life, and this podcast.</image:title>
      <image:caption>Learning more about leadership can help us relate to others, create changes in our organizations, understand the time lag between changed behavior and noticeable outcomes, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/blog/trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/bf7c9fdd-f1da-4939-8a8e-688737d1e5bd/Amy-18.jpg</image:loc>
      <image:title>Living Out Love Blog - Trailer Time! - I’m creating a podcast!</image:title>
      <image:caption>Not just for members, for everyone :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyhageman.love/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bd2634fc7c64423c1a69b9/74f7a4cd-8680-43fa-9148-22428731ba9e/Amy+Hageman+smiling+while+channeling</image:loc>
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    <image:image>
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